Ep. 111: 5 Tips To Improve Married Sex Life

How about a quickie?? In this short episode, I wanted to get right down to it and share 5 really quick things you can do to activate your sex life. In this podcast, I like to focus on helping you really build your mind-body connection and teach you how to use your brain to understand your mindset and the beliefs you have. We also take a look at how to create new thoughts that allow for you to feel more connected to yourself and your partner. However, in this episode, I really want to share 5 behaviors and action steps you can take to really start to tap into your pleasure today and feel more pleasure.

Topics In This Episode:

• The quickest way for you to access pleasure
• Scheduling sex isn’t boring!
• How to build anticipation.
• Foreplay begins way before the bedroom
• Thinking about our partners as our lovers, not just our roommates
• Building desire and eagerness for our partners
• The relationship between sex and the stress cycle, and how to break it