Ep. 52: UnF*ck Your Brain For Better Sex with Kara Loewentheil

Today you get to listen to a conversation I got to have with the wonderful and marvelous Kara Loewntheil. She is a master certified coach with a BA from Yale and a JD from Harvard Law. In the last three years, after pivoting from her law career, she has grown her life coaching business to 7-figures. She hosts one of the top-rated self-help podcasts called UnF*ck Your Brain, https://unfuckyourbrain.com/podcasts/, which has been downloaded over 5 million times. She’s truly a fun and witty human that I enjoy talking to so much. 

In this episode, we discuss how to help feminist women create more confidence, of which sex is a huge part, especially in this day and age. We also talk about what has culturally influenced our views of sex and ultimately has created so many blocks to our pleasure. We share what it means to feel sexy so matter what, and how thought-work is key to better sex and so much more. 

Topics in this episode

• Women are taught that their sexuality is receptive or reflective
• The problem with relying on somebody else for emotional validation
• What would it mean if you were walking down the street being sexy for yourself? 
• Connecting to what it means to connect to being sexual by yourself 
• The first step to finding desire just for you. 
• Changing your conceptual frame and body image through thought work.
• Being in partnerships with different levels of libidos 

As always, it has been my absolute pleasure to share this conversation with you. I highly recommend listening to Kara’s podcast, UnF*ck Your Brain. If you love all of her smart and simple ways of explaining how you too can unfuck your brain, you’re going to love her online community even more. It’s called The Clutch and it’s a feminist coaching community, full of hundreds of other women who are just learning how to liberate themselves. 

Contact Info

• Website: https://unfuckyourbrain.com/
• The Clutch: https://unfuckyourbrain.com/theclutch/