Ep. 55: Your Sex Manual

How easy would it be if we could all get a manual that showed us how to have great sex every time? This is essentially what Cosmo magazine has been doing since the start! I get asked my top tips and tricks for how to have better sex all the time. My response to these questions is that each one of us is wired very differently for pleasure. If I could give you a better sex life, I would! The main reason we feel pleasure is due to the wiring in our brains, and creating the structures that are conducive to pleasure, and being curious will lead to the results and mindblowing sex you want. 

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Topics in this episode

• It’s crucial that you do your own exploration and discovery so that you can find your own hot spots. 
• The wiring in our brains can be changed with intention and practice
• Your pleasure has less to do with your physiology, your mechanical responses, and more to do with your entire mental and emotional state 
• So what does feel pleasurable? Curiosity. Responsiveness. Presence.
• Know the mechanics. You’ve got to know your body and what works and what doesn’t work, but you still have to allow yourself to fall into the flow of what is actually going on for you at that moment. 
• Focus on being curious, instead of being “successful” 

It’s been my absolute pleasure to share this with you. I hope you enjoyed this episode of why a manual doesn’t work. It’s about understanding your body, but not being fixated on a mechanical process to follow. When you let go of the mindset of following a manual, you’re going to be able to fall more in love with the process and be able to follow pleasure.