It's My Pleasure Podcast

Do you ever feel closed off from receiving? Like something in you makes it so hard to open up to receiving compliments, help, pleasure or even money? Like somehow you are just repelling all the the good stuff instead of bringing it in?

This is such a normal experience, especially for those socialized as women.

We tend to have a knack for giving, sometimes to the point of depletion, but receiving? Um not so much.

In order to actually experience pleasure in your life, pleasure in your sexual experiences and pleasure in your relationships then receiving is a key skill to develop.

This week you will learn the unconscious habits that are keeping you from receiving and how to actively open up to taking in the juicy bits. Discover where exactly you are keeping yourself from the good stuff and how cultivating this skill is the key to creating your most orgasmic life.

What You’ll Learn from this Episode:

• Why cultivating the skill to receive is so important for your overall well-being...

Do you feel like it is hard to fully lean into a new way of being when you aren’t exactly sure WHAT that even looks like? You aren’t alone. Often times when When we are trying to create MORE of something in our future that we aren’t experiencing right NOW it can be challenging to grapple with what that actually looks like, feels like and who we would be acting from that place. Using contrast and opposites is an incredible tool for giving us more insight into exactly HOW to do that.

This week you will learn exactly how directing your attention to the opposite or contrast experience of what you want can actually be incredibly revealing for your next steps to create the future you WANT. Find out exactly where you can create greater awareness by looking at specific contrasting experiences, then I will take you through the exact process of using this tool to help you catapult your growth.

And as always I absolutely love to hear if you are enjoying this podcast, if you...

Last week we started a conversation around the extra challenging circumstances that many mothers face and how these can can put a damper on the sex life. And to be honest, I got fired up, because these are just a handful of the OVERLOOKED ways that mother’s put pleasure on the backburner and I am tired of it. Not in a balmy - I am tired you are acting this way - more like I am tired we have been dealing with this for so long and we don’t even realize there is a BETTER more juicy way TO BE LIVING. When we are in the constant swirl of motherhood, with nervous systems on simmer just waiting to be triggered at any moment, disconnected from our bodies and despite doing all the things - STILL not feeling like we are measuring up - something has GOT to change. 

In this part 2 episode we recap some of the ways we are overlooking why pleasure feels out of reach and actual steps you can start taking right now to change this. Because a pleasured woman is an empowered woman,...

As summer is upon on (at least when this episode was recorded) I am reminded often what we take on as mothers. From coaching clients who are mamas to being one myself I find so many similarities in how we approach our pleasure and the impact that motherhood has on our sex life.

There are of course obvious ways that our sex life is impacted - late nights, sleep deprivation, pregnancy/post-partum, privacy issues etc. But I wanted to spend some time focusing on some of the overlooked ways that mother hood can take a toll on our sex life.

In this part episode we will focus on the top 4 Overlooked Reasons for this phenomenon and then in part 2, the steps you can take to break this cycle.

Whether or not you are a mama I think you will find this episode useful as it touches on many of the ways we are socialized as women, the labor we take on and how this impacts our sexual pleasure.

And as always I absolutely love to hear if you are enjoying this podcast, please send this on to a mama in...

However, GETTING to the place of working on your sex life is hardly easy. And it isn’t because the process is hard, it is because so many beliefs we have about sex actually make WORKING on our sex life harder than it needs to be. In this episode I share with you some of the pervasive beliefs I see that keep us from creating the most orgasmic intimate connection.

Whether you are already dedicated to improving your sex life or are just curious about it, this episode will offer you a totally different perspective. You’ll be inspired to start dropping some of these old beliefs and taking action towards more pleasurable experiences.

If you want to be part of a movement of women who are ready to increase their pleasure in and out of the bedroom then The Turned On Woman is for you. This membership offers you actionable steps, weekly coaching, guided practices and in-depth trainings to help you feel more ALIVE in your body. Ummm, yes please!

And as always I absolutely love to...

Have you ever wondered why changing your thinking is NOT making a huge difference in how you feel in your body? Like despite how much effort you make in trying to get your brain on board with the possibility of pleasure it still doesn’t seem to FEEL much different in your body?

This happens a lot. Mostly because we don’t talk about the influence that the body has on the mind. Mindset and thought work can only take us so far when it comes to the experience of pleasure.

In this episode I explain in detail how the mind influences the body and also how the body will influence the mind. And you will learn how bringing awareness to your habitual patterns will give you so much more opportunity for choice and creating the orgasmic conditions you crave.

If you want to take these concepts, apply them and start to experience a whole new world of pleasure then you have to join The Turned On Woman. In this membership you will have an opportunity to get coached by me, be part of a...

On this episode of the It’s My Pleasure podcast we break down 5 steps to help you create real change in your sex life.

Making REAL change is different than being half assed about it, you are saying “oh yeah, that’d be nice” you are saying “I am ready for things to be different” and mean it.

The challenge is change isn’t easy, meaning it requires effort. No it isn’t because you're lazy or you aren’t all the way committed, it simply because the brain resists making changes because it takes energy. And the brain wants to conserve as much energy as possible.

Plus its way easier staying with the familiar, even though the familiar might suck, it doesn’t require you being or doing anything differently than you are right now.

I help women make REAL changes and these are the 5 steps I recommend for anyone ready to stop messing around and wishing things were better, but actually MAKE them better.

Also if you haven’t joined...

On this episode of the It’s My Pleasure Podcast the brilliant Elizabeth Salazar joins me in conversation about how impactful small shifts of the mind can be and her experience of participating in Better Sex in 90 Days.

Elizabeth reminisces about listening to this podcast with her husband a few months back and reflecting on how different things are now in her sex life vs. back then.

She shares some of her own big ah-ha moments and the mental shifts she made that created orgasmic results. Not to mention the impact she believes doing this work will have on her daughters.

Enjoy this candid conversation.

Links mentioned in this episode:

• The Sexy Revamp (FREE 5 Day Online Challenge)
• Better Sex in 90 Days
• Email additional questions to [email protected]

On this episode of It’s My Pleasure Podcast I answer some of the questions I have received from you - the listeners!

I chose these questions as I feel they are most relevant to many of you and I hope you are able to gain a new perspective on each topic.

Listen in this week as I dive into how to become more playful, what to do if you feel like you are taking to long to become aroused and how to handle having a sex life when you are simply too tired (this listener from young kiddos).

Links mentioned in this episode:

• The Sexy Revamp (FREE 5 Day Online Challenge)
• Better Sex in 90 Days
• Episode #104 Motherhood & Sex: Overcoming Obstacles To Pleasure
• Email additional questions to [email protected]

Working on your sex life can be loads of FUN!

Despite the fact that sex and pleasure tend to be is taboo topics, tied to shame and guilt, growing in this area doesn’t have to be miserable.

Talking about sex, connecting with our bodies and our partners, can be a lot of fun!

In this episode, I bring on two recent graduates of the Better Sex In 90 Days program, Brittany and Lindsay. In our conversation, we talk about why they chose to do this work, some of the impacts it has had on them both in and outside of the bedroom, as well as the safety, joy, and compassion of a group coaching experience.

Sexy Revamp is HERE {Free 5-Day Live Online Event}

Ready to work with me directly and get access to training, practices, and meditations to help you feel a juicy connection with your body, and feel more pleasured?!

Join the first every Sexy Revamp! A free 5-day live online event to kickstart your sexy!

5 days of training, private facebook group and pop up podcast with guided practices...