It's My Pleasure Podcast

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Are you afraid you are taking to long to get aroused and orgasm? Listen, if so, you are so not alone. This is one of the most common worries among women when it comes to their sexual ‘performance’ is how long things are taking and how to move things along. In this episode you will learn if you are in fact taking too long and if so how to move things along to the orgasmic outcome you are hoping for.

What You’ll Learn from this Episode:

• The assumptions we make about the length of time it takes for arousal and how this can actual make us take longer
• The importance of identifying where we are starting our sexy session from and how to create a more erotic vessel to facilitate arousal
• What it means to slow down to speed up
• The way to approach orgasmic goals DURING sex

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• Brand new course UNDRESSED is available for purchase right now. go to ...

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Have you ever decided you really want to have something in your life or have your life look differently than it does right now, but then wonder why it doesn’t happen the way you imagined? Well this episode is for you - where I will explain to you the concept of being proactive in creating what you want and specifically why it is crucial we learn how to be proactive with our pleasure if we want to lead a sexually satisfied and pleasured life.

What You’ll Learn from this Episode:

• What being proactive actually is, how it relates to the brain and why it is so important in creating the future you want.
• The way we inadvertently mix up different types of pleasure and keep ourselves from being more proactive in this realm.
• What Proactive Pleasure is and why its crucial to an orgasmic future.
• A brand new course that you are going to want to get in on right away and a special offer just for you!

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Hey have you ever had a great time, like legit good sex, but then afterwards you started second-guess it? You start being judgey about what went down and ruin the celebratory sex you had because all the sudden your brain convinces you that it wasn’t actually that good for x, y or z reasons?? Kind of like the walk of shame. It felt good, your body loved it and YET your brain wants to de-legitimize your pleasure because perhaps it wasn’t what you have unconsciously decided is ‘aspirational’ sex. Listen to this episode to see how you may be poo-pooing on your pleasure and inadvertently keeping yourself from the mind-blowing sex you want.

What You’ll Learn from this Episode:

• How we inadvertently poo-poo on the pleasure we already had
• The secret hierarchal sex flavors that may be inciting shame
• How to help yourself find those hidden shaming thoughts

It is easy to imagine yourself basking in juicy sensual pleasure when you have the time, the space and the connection. But it is a whole other thing when that is NOT what you are currently experiencing. To really experience the pleasure you want isn’t about waiting until the star are aligned, but instead learning HOW to be the kind of woman who experiences being turned on and pleasured - right now - as things are - in your everyday life. And this episode will share with the first (and crucial) mindset shift that will catalyze you taking more sexy action and experiencing more pleasure.

What You’ll Learn from this Episode:

• The #1 Mindset shift you need to start experiencing more pleasure in your life right now
• How it is important to see how we are unintentionally holding ourselves back from the growth we want
• What to do when NOT pursuing pleasure seems like the best, most logical option

Listen, sex can be super awkward for a variety of reasons - first of all - it is two naked bodies trying to entangle in a pleasurable way - awkward. Not to mention the different personality types, desires and skill & comfort levels when it comes to sexual intimacy. So if you have ever felt awkward, consider yourself to BE awkward or know that trying certain things would ring in the awkward bell - then this episode is for you.

What You’ll Learn from this Episode:

• How awkwardness can impede on our sexual pleasure
• Why its so important to get clear on WHAT exactly makes you feel awkward
• Exact steps you can take to ease the awkwardness out of your sex life

We come to the sheets with so many ’sorries’ as women and it is time we put an end to it, enter Unapologetic Sex.

Have you ever notice there is this subtle, slump of the shoulders and dumpy energy that you can bring to the bedroom sometimes. Like “oh I am sorry its taking me so long to cum” if you orgasm at all. Or ugh, I am sorry I am so wish-washy, awkward or I don’t know what I want. It feels ick and it for sure doesn’t make a fun and pleasurable experience for you OR your partner.

In this episode we talk about stepping INTO having unapologetic sex - uninhibited, fully accepting, perfectly imperfect sex - ummm yes please!

What You’ll Learn from this Episode:

• Ways we have been conditioned for ’sorry’ and how you might identify your apologetic energy
• What it truly means to be unapologetic and ways you can start right now
• The benefits of showing up for unapologetic for sex

They say distance makes the heart grow fonder and it is true, it really does - plus it gives a good ole’ boost to that desire for your lover. But perhaps, like me, you don’t always have the option to be away from your partner.

In this episode we will explore four important lessons that we can learn from what distance offers us and exactly how it increases desire. And then what are some things we can do to recreate those same sort of experiences so that even if you are with your partner 24/7 you can benefit from what “distance” may offer.

What You’ll Learn from this Episode:

• How distance DOES really increase our desire
• The ways when we are with someone we don’t always have the chance for erotic wanting
• Lessons and practical applications for you to implement right now to recreate what occurs during ’distance’ and increase your own desire for you partner, even if you are with them all the time

I am always up for a little mind trick hack, one that is easy to remember in the moment and helps me move forward on my long-term goals and aspirations. And ‘maybe’ my friends is just the mindset hack you have all been wanting. Quick and easy to remember and a simple habit you can implement right now. Use maybe to experience more pleasure, open up to curiosity or simply to set some much needed boundaries around your time and body.

What You’ll Learn from this Episode:

• How I recently used maybe to say ‘no’ even though it went against an intention I have been working on all summer.
• The way ‘maybe’ buys you time to make a sound decision of both body and mind.
• How to use your body to make better decisions.
• The use of the word ‘maybe' when your brain is doubtful, anxious or flat out rude so that you can keep going with curiosity,

Have you ever noticed how nature can immediately help you feel more at ease? Or even for me, I have had experiences where it feels like my pain and discomfort are lifted the moment I immerse myself in nature. I don’t think anyone would argue how energizing and calming being in nature can feel.

But is it just in our minds or is there science to support it?

In this weeks episode not only do we dive into the scientific studies of the profound impact nature can have on our overall well-being, but also how nature then can improve your sensuality.

What You’ll Learn from this Episode:

• The particular ways that nature helps release stress & why to keep this in mind if you have some sexy time scheduled
• The surprising discovery that was made when working with ADHD children and the impact nature had on their attention
• How are experience of emotional connection can be improved by nature
• Why filling our 5 senses is so important for our pursuit of pleasure and what role nature...

We’ve all had it, bad sex. And it is something that we all try to avoid? But at what cost?!?

Trying to avoid bad sex could actually be holding you back from the mind-blowing sex you ARE wanting to have. In this week’s episode we explore what tends to happen when the boot knocking isn’t lighting anyone up and how we can actually learn and improve our sex lives by the willingness to have more bad sex!

What You’ll Learn from this Episode:

• How to handle when you things don’t go as planned
• The importance of recognizing the story this may be playing into vs what is actually happening
• What discomfort you SHOULD pay attention too
• When and how to evaluate after the fact
• The one thing to work on next time