It's My Pleasure Podcast

Most of us in long-term relationships have faced that time in our lives where it feels like all desire for our partners have faded away. Trust me. It’s not you. You’re not broken. This is a natural thing that happens in our brains as we get comfortable and move through the demands and responsibilities in everyday life. But you can get it back! Just because this is normal and this is what happens, doesn’t mean we have to settle. In this episode, I share my six daily habits to spark desire and get that spark back with the one that you love.

I’ve also been thinking about the issue where it feels like there just isn’t enough time in the day. And one of the first things that tends to go out the window is making time for our sexual desire and pleasure. So I’ve created a new mini-course for you called 3 Simple and Effective Steps to Create More Time for Intimate Connection. We’ll take a look at why you’re not making time for pleasure, why...

Let’s talk about advocacy, what it means to advocate for your own pleasure, and for that of the women in your world! If we take a look at how the landscape of mental health has changed over the past few years, it has evolved from being something hush-hush to something that we now talk about openly. And this has lead to more options, and more solutions to the problems that exist. I want to share with you that this is possible when it comes to pleasure and sexual pleasure!

I share with you how to begin the process of advocating for your own pleasure. You may think that this means speaking up in the bedroom, and that is certainly part of it, but there’s also so much more! I also go into some ways in which we can begin to be pleasure advocates in small ways that, when we all start to do them, become part of a much larger shift for our society and for future generations.

Topics in this episode

• The role that advocacy plays in your pleasure journey
• Your sexual pleasure is...

I’ve got to be honest with you and tell you that I’m a little bit fired up, and there’s something that we can all do about it. There is something that I hear from women all the time, whether they are clients, friends, or from people on social media, I hear them say, “he only wants one thing from me”.  This is not a thought that creates an openness to desire and becoming a more turned-on woman.

Let’s take a look at how this idea of sex being a give and take has been engrained in us from a very young age, and how a shift in our thoughts can really change the narrative around sex within our society as a whole. And not only that, we’ll look at how you can apply these shifts to your relationship and how you can make your pleasure about you, and create the results you are seeking of more passion and connection.

Topics in this episode

• Being aware of our thoughts, and the ones that do not create an openness to pleasure
• Investigating how it...

When was the last time you just stopped and took a second, pause it all? We live such full lives, and our brains are wired to constantly be on the lookout to keep us safe and efficient. And that’s not to mention how bombarded we are with emails, notifications, and constant distractions. All of this working together makes it difficult to connect with ourselves, our bodies, and our pleasure. Today I want to share with you the practice of the pause. Why the pause is an easy and impactful practice both in your sex life and out of it and how to integrate it into your day.

Topics in this episode

• The impact of the distracted brain
• How the pause practice can help you
• Easy ways to integrate the pause
• What this has to do with sex
• How the pause can create more connection with your partner and self
• Discuss the four different types of pauses:

As always, it’s been my absolute pleasure to be here with you this week. Remember to pause and take stock of what’s happening in our...

If your social media feeds are anything like mine, you’ve definitely noticed a shift in the past few years around mindset and the self-discovery journeys people are taking. However, and you may not have noticed this, but I certainly have, there doesn’t seem to be much of a shift around how we’re thinking about sexuality. For most people, they tend to have a fixed mindset around sex and what that means for them. The power that our mind has on our pleasure and desire is incredible, if we are open to it!

In this episode, I share with you the characteristics of having a fixed mindset versus a growth mindset. I walk you through how to identify each and I share the amazing potential that is awaiting you from a growth mindset, particularly around your sexuality and your pleasure.

If you’re loving the concepts that I’m sharing on the podcast, then come join us in the group program, Better Sex in 90 Days. We take all of this information and this work to...

I want you to know that right now, you can start practicing the skills and going through the processes needed in order to have better sex. Yes! Right now. If you are listening to this podcast, I know it’s because you are looking to make a shift when it comes to the sex you’re having, or may not be having. You know that it’s out there; the connection to your partner, to yourself, confidence, passion, and of course, orgasms. And in this episode, I share with you how to access it all for yourself, how to apply it to all areas of your life, and how to become a fully pleasured and orgasmic woman.

All of this juicy goodness is available to you through my Better Sex in 90 Days program, which kicks off soon! Throughout the 90 days, you get to focus on what you need most and create the results you are looking for, with step-by-step coaching, meditations, modules, and group support. No matter where you are coming to this work or the results you are looking for, I...

In this episode I speak with 7 women who went through the first cohort of the Better Sex in 90 Days program. It was such a joy to hear updates from each of them around what the long-term results of doing this work have had on their lives. And by sharing their stories, you’ll get a chance to see just how life-changing this work can be over the 90 days and beyond

If you are ready for better sex, then I invite you to join the Better Sex in 90 Days program, which kicks off in just a few weeks. This is where you’re going to learn everything that I talk about on this podcast, on a deeper level. Over the 90 days, you will learn how to identify what is holding you back from pleasure, how to connect with your body, your partner, and your sexuality all with compassion, and really be able to show up more alive than you thought possible, not just in your sex life, but in every aspect of your life.

Topics in this episode

• Why they joined Better Sex in 90 Days...

In today's episode I interview 5 incredible women that have gone through the Better Sex in 90 Days program in the most recent cohort. Their fears, hesitations and of course the sex and results they got from doing this program. I often talk about the process working through many different layers of what is holding you back from pleasure, and how to access the pleasure that is your birthright and now, you get to hear from the women who have been through it and have built the solid foundation of skills and practices that they can keep returning to again and again. The better sex and so much more.

In these conversations, you will hear them share

• Why they joined Better Sex in 90 Days - their fears and hesitations
• Their big takeaways and the obstacles they had to overcome
• How this work changed them both inside of the bedroom, as well as throughout other parts of their lives
• What it looked and felt like to work within a group setting, and the joy and freedom they found within...

Let’s have some sex-success! In the previous episode, I shared with you why you should set intentions around the area of your pleasure and sexuality, and what that may look like for the year ahead. This episode is a continuation of that conversation in which I share with you the “how” of how to reach that success.

I also want to share with you that this time in the new year can bring a feeling of excitement, or may bring a sense of pressure and overwhelm when it comes to creating goals. Whatever you’re experiencing, welcome it, invite those feelings in with acceptance and love, and know that the results you want to create are still entirely doable. Now let’s talk about how.

Topics in this episode

• Debunking the myth of laziness or a “weak” mindset around a lack of follow-through
• Why you get stuck in the status quo
• What happens when you make it mean something about you
• 5 things for being successful in achieving your goals
• Examining your...

I love the end of one year and the beginning of the next. The new year gives us a chance to reflect on what worked well and to celebrate those things! So often, we’re only looking ahead at what’s next, what’s next. In this episode, I share with you some ways to examine your sexuality this year and what may be revealed. I also share with you why it’s so important to create intentions for the new year centered around your pleasure, and what that may look like for the year to come. For those of you who are serious about having better sex, the Better Sex in 90 Days program is the most efficient way of getting there. It’s 90 days of getting coached directly by me in a supportive community of other women with the same intentions. Enrollment starts in January and the program kicks off the second week in February. 

Topics In This Episode

• Scientific benefits of prioritizing your pleasure
• What we can learn by looking at our wins
• Celebrating our...